COMPONENTS OF FITNESS: FLEXIBILITY

HideShow resource information
DEFINE FLEXIBILITY
THE ROM AROUND A JOINT OR SERIES OF
1 of 11
DEFINE STATIC FLEXIBILITY
THE ROM WITHOUT TAKING INTO ACCOUNT SPEED OF MOVEMENT
2 of 11
DEFINE DYNAMIC FLEXIBILITY
THE ROM TAKING INTO ACCOUNT THE SPEED OF MOVEMENT & REFLECTING THE JOINT'S RESISTANCE TO MOVEMENT
3 of 11
STRETCHING IS ...
THE TRAINING METHOD USED TO INCREASE FLEXIBILITY
4 of 11
MUSCLE SPINDLES ARE...
PROPRIOCEPTORS WITHIN MUSCLES WHICH SEND INFORMATION ON THE LENGTH & RATE OF CHANGE OF MUSCLES TO THE CNS
5 of 11
WHAT DOES MAINTENANCE STRETCHING DO ?
HELPS TO MAINTAIN AN INDIVIDUALS ROM BUT DOES NOT INCREASE IT
6 of 11
DESCRIBE DEVELOPMENTAL STRETCHING & ITS IMPACT
WHOLE OR PART TRAINING SESSIONS (A MIN OF 10-15 MINUTES) DEVOTED TO STRETCHING , IT INCREASES THE ROM IN SPECIFIC JOINT
7 of 11
STATIC ACTIVE STRETCHING IS ...
UNASSISTED STRETCHING WITH PERFORMER COMPLETING A VOLUNTARY STATIC CONTRACTION TO CREATE A FORCE STRETCHING ANTAGONIST MUSCLE JUST BEYOND ITS END POINT OF RESISTANCE
8 of 11
STATIC PASSIVE STRETCHING IS ...
ASSISTED STRETCHING BY AN EXTERNAL FORCE TO HELP MOVE JOINT JUST BEYOND ITS END POINT OF RESISTANCE TO IMPROVE ROM
9 of 11
BALLISTIC STRETCHING IS ...
TO USE MOMENTUM TO MOVE JOINT THROUGH TO ITS EXTRME END RANGE POINT OF RESISTANCE ; IT INVOLVES SWINGING, ACTIVE OR BOUNCING MOVEMENTS
10 of 11
DYNAMIC STRETCHING ...
A MORE CONTROLLED VERSION OR BALLISTIC STRETCHING ; INVOLVES TAKING MUSCLES THROUGH A JOINT'S FULL ROM WITH MUSCLE TENSION AND CONTROL
11 of 11

Other cards in this set

Card 2

Front

THE ROM WITHOUT TAKING INTO ACCOUNT SPEED OF MOVEMENT

Back

DEFINE STATIC FLEXIBILITY

Card 3

Front

THE ROM TAKING INTO ACCOUNT THE SPEED OF MOVEMENT & REFLECTING THE JOINT'S RESISTANCE TO MOVEMENT

Back

Preview of the back of card 3

Card 4

Front

THE TRAINING METHOD USED TO INCREASE FLEXIBILITY

Back

Preview of the back of card 4

Card 5

Front

PROPRIOCEPTORS WITHIN MUSCLES WHICH SEND INFORMATION ON THE LENGTH & RATE OF CHANGE OF MUSCLES TO THE CNS

Back

Preview of the back of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Exercise physiology resources »