Components of Fitness 3.5 / 5 based on 2 ratings ? Physical EducationExercise physiologyASEdexcel Created by: HLeiperCreated on: 09-03-15 16:17 the abilty for a muscle group to sustain a repeated contraction over a time sufficient to cause muscle fatigue Muscular Endurance 1 of 10 the abilty to provide and sustain a vigorous total body acivity aerobically Aerobic Endurance 2 of 10 the abilty to use body parts and senses together to produce smooth efficient movements Co-ordination 3 of 10 the abilty to rapidly propel the body or a body part from one point to another Speed 4 of 10 the abilty to produce the maxium amount of force over the shortest period of time Power 5 of 10 the ability to maintain the body in equilibrium while constant or moving Balance 6 of 10 the time taken to initate a responce to a given stimulus Reaction Time 7 of 10 the abilty to for a muscle or muscle group to produce the maxium amount of force during a single maxium muscular contraction Strength 8 of 10 the abilty to move the joints through complete range of movement Flexibility 9 of 10 the reletive percentage of bone, muscle and fat Body Compostion 10 of 10
Comments
No comments have yet been made