Components of Fitness

HideShow resource information
Maximal Strength
Ability to exert maximal force once
1 of 19
Dynamic Strength
Ability to exert a significant force over
2 of 19
Localized Muscular Endurance
Ability to perform repeated muscular action
3 of 19
Static Strength
Ability to exert a force at fixed point
4 of 19
Cardiovascular Endurance
Abilit of the body to suply the requirements to and remove waste from, working muscles over an extended period of time
5 of 19
Aerobic Endurance
Equivalent to aerobic fitness/power and assessed by measuring Vo2 MAx
6 of 19
Anaerobic Capacity
The length of time that maximal intensity can be sustained
7 of 19
Flexibility
Movement at a joint
8 of 19
Speed
How quickly the body or body pat can be moved
9 of 19
Mesomorph
Muscle Mass
10 of 19
Ectomorph
Tall and Small Muscle mass
11 of 19
Endomorph
Storing body fat
12 of 19
Power
Strength x Speed
13 of 19
Reaction Time
Time taken to act upon a stimulus
14 of 19
Dynamic Balance
Controlling the center of gravity while moving
15 of 19
Satic Balance
Controlling the center of gravity while stationary
16 of 19
Coordination
Ability to link movements together in sequence
17 of 19
Agility
Changing direction at sped with control
18 of 19
Flexibility
Range of movement at a jont
19 of 19

Other cards in this set

Card 2

Front

Ability to exert a significant force over

Back

Dynamic Strength

Card 3

Front

Ability to perform repeated muscular action

Back

Preview of the back of card 3

Card 4

Front

Ability to exert a force at fixed point

Back

Preview of the back of card 4

Card 5

Front

Abilit of the body to suply the requirements to and remove waste from, working muscles over an extended period of time

Back

Preview of the back of card 5
View more cards

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all Exercise physiology resources »