Components of Fitness 1.0 / 5 based on 1 rating ? Physical EducationExercise physiologyASEdexcel Created by: dermot goukCreated on: 27-05-15 15:28 Maximal Strength Ability to exert maximal force once 1 of 19 Dynamic Strength Ability to exert a significant force over 2 of 19 Localized Muscular Endurance Ability to perform repeated muscular action 3 of 19 Static Strength Ability to exert a force at fixed point 4 of 19 Cardiovascular Endurance Abilit of the body to suply the requirements to and remove waste from, working muscles over an extended period of time 5 of 19 Aerobic Endurance Equivalent to aerobic fitness/power and assessed by measuring Vo2 MAx 6 of 19 Anaerobic Capacity The length of time that maximal intensity can be sustained 7 of 19 Flexibility Movement at a joint 8 of 19 Speed How quickly the body or body pat can be moved 9 of 19 Mesomorph Muscle Mass 10 of 19 Ectomorph Tall and Small Muscle mass 11 of 19 Endomorph Storing body fat 12 of 19 Power Strength x Speed 13 of 19 Reaction Time Time taken to act upon a stimulus 14 of 19 Dynamic Balance Controlling the center of gravity while moving 15 of 19 Satic Balance Controlling the center of gravity while stationary 16 of 19 Coordination Ability to link movements together in sequence 17 of 19 Agility Changing direction at sped with control 18 of 19 Flexibility Range of movement at a jont 19 of 19
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