Components of Skill Related Fitness 0.0 / 5 ? Physical EducationTrainingASEdexcel Created by: ellietukeCreated on: 15-03-16 17:48 Co-ordination The ability of the body to link movements together either with another movement or with an external object 1 of 5 Balance The ability to control the position of the body in a fixed (static) position or whilst moving (dynamic) 2 of 5 Agility The ability to change position quickly with control 3 of 5 Reaction Time The time taken from the presentation of a stimulus to the execution of the necessary action 4 of 5 Power (Similar to explosive & elastic strength) the ability to exert force quickly. Maximal power output/sustainable power output 5 of 5
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