Components of Physical Fitness 0.0 / 5 ? Physical EducationTrainingASEdexcel Created by: ellietukeCreated on: 15-03-16 17:25 Speed The time taken to move a body , part or whole, through a movement over a pre-determined distnace 1 of 13 Absolute Strength The maximum force that can be exerted once 2 of 13 Dynamic Strength The ability to exert significant muscular force repeatedly 3 of 13 Elastic Strength/Power The ability to exert a force quickly 4 of 13 Explosive Strength The ability to exert of force in one action 5 of 13 Relative Strength The maximum force that can be exerted in proportion to body weight 6 of 13 Strength Endurance The ability of a muscle to reisit fatigue while exerting a force performing repeated muscular action 7 of 13 Static Strength The ability to exert a force without movement 8 of 13 Aerobic Endurance The ability of the aerobic energy pathway to meet the demands of the activity 9 of 13 Cardiovascular Fitness The ability of the heart, blood and blood vessels to work together to deliver oxygen and remove waste for an extended period of time 10 of 13 Muscular Endurance The ability of a muscle to resist fatigue whilst exerting a force 11 of 13 Flexbility The range of movement available at a joint 12 of 13 Body Composition The percentage of bone, muscle and fat that makes up the human body 13 of 13
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