Components of fitness

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V R I N G A H G W J L B F K A O U V V U N
V H C X C G Q E D G O J P D U G E E C S Y
D S G U Q I R C S P A E U Y F W P T C N T
R V P I S L N N P U S D B A D G F V V W L
E M K E M I T A E L T T U N Y I L H J I Q
A M I Y V T M R E L A T X O L F E V V K L
C M X D Q Y A U D E M C V I E H X S T C S
T C B O Q R C D C U I G U T G E I I K H V
I V V C L C V N T N N K O A T P B V B B Y
O T M J N C A E C W A S M N K O I H A H X
N O H Q K L Y R R A L T K I H V L D K P Q
T N T K A K R A F V F R A D F Y I V A A Y
I R I B B X C L W V P E H R A Q T E Q I B
M L T R B R O U V L Y N M O L N Y T I X B
E R P Y E Q A C P R Y G L O W D V V Y Q M
K D G W O C A S S K Y T E C H V F I J R C
F A O G E Q J U T R K H L O F Q F P F H T
D P X N E K C M L G D N I A F F Q M F G M
Y I P V E A T U C Q Y G O H J Q P N I Y S
Y S T C C S B A G D Q S K A V A A H Q A T
H P M K D M K J C B R L O J W C J Y B E I

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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