Components of fitness

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L C Q E T Y P M R E L S W W S X H E M G K
E H F X U N U O G H S V E X R B K M Q I V
X X K Q D P Q J G A N X A L K J M I O H E
C N R Y Y S P O W E R S S L O U W T J L R
K N K Q T T T T L H K P A K S M R N Y Q W
L Q G N I R F B N O R S J C Y F K O O R A
B I D P L E Q B R S T P U T T B D I G C L
P T L T I N R I P A H L I P B C K T N G X
K W X I B G C X M E A L I Q O U F C J M P
O K A F I T A I Y R I N X O L I A A B H Y
P X Y G X H N K E G R P R Q F M R E A S J
J Q R Q E A R N A L E D D X A G V R U G V
G V M E L S D V E Q I L J V R C R A K G I
K M X F F U G R F N J Q W B K J D N Y Y Y
D B O E R I S O A Y O E H V D J A K F N I
J L O A A W K T E W K O F E C P A R Y Q L
E M N N G B I B A L A N C E S P E E D U V
K C R I A O J K X K N I P L T A C O D X I
E P C U N R V X A I E K R F U N X V O Q A
G W X Q S W I X T H G N G W E S W A U G W
F A J V O D A A I F A N S E F J K Y I W S

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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