Components of fitness

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L A S Y T I R U X N F V C O C U R B O S M
N M E G I G X E D O K A M Q E W D E S C R
N Q D G L R O C C U X N H F W C W K P V G
Y R E L S Y Y N U L H M W I I T I V X R G
F D W C W N P A L P J U R D G H R K A S Y
L I F Q R K P R V T E L D R S D M E K K M
E V X L Y R J U X S M V N Y G T Y K I W W
X T K O D N B D D Y I I V S I O H K A L J
I H J A P C C N E A T W V T D C F N B F W
B B S I O T B E E W N Y A R R O D X O O R
I E V E W A G R P R O D T E G O W I I S S
L B S L E X Y A S A I P F N L R Y L G O W
I A Y K R E S L E N T E R G P D M F A F M
T L J T G Q P U A I C O E T T I P S L F Q
Y A N Q L U Q C J M A J H H H N F K M B S
R N U N P N H S P A E D O T R A Q X R E H
O C O M M F T U G T R S Y X I T U L G X I
H E F R T C M M X S O V A C G I S K N K Q
D N S N P S F A G I L I T Y N O M W V M A
A C P V L J P N G O M S I G L N L A J P C
M G V J I I I V V Q K F P D W B G P U Q S

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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