Components of fitness

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T K I W H A P B K E G K P Y Y Y C R U O I
P X E W T K F L P U W F E S U I I B D S K
V Q J A L B L E E A S T A M I N A D M F K
A B J G N J E V J Q R R Q P T T K I U A B
X K D I X D X S E S F C Y P N J H X S X N
E A V L L J I S D T X M M Q T R L E C K F
V N Y I B E B K L R C N H O H C A C U L F
C F W T R G I O X E D E N L A G A M L N B
X I V Y O C L P G N E B O N D S U D A F S
M I V S D G I G K G E F I F C A I D R D E
M H I S J E T S Q T P W T F T K F V E S Q
B L S T E W Y I Y H S V A K D Q Y G N H Q
S W T G W Q W C B B G P N C N Y R T D L T
C Y S W E J F X N Y F O I G M O C T U Y D
L E E C K P B A U E L F D F B A L U R R A
M T N U B A L A N C E F R T U E N N A C E
R E A C T I O N T I M E O S R P Q P N S S
D M P H Q Y P O W E R K O L D K A C C G R
Y N O S J Y C V W D L S C U N D R J E A H
E A S B O C G D P P J F I C N H I G H A T
C L N J K I F K R G H Q G E M J J I G S I

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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