Components of fitness

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F G F N Q Y A Y W Q S E X G S W M U K N U
V J J D W T M D S I D A N A R V Y E U Y G
V S C L L R P H K D Y C I C S O C E Y G G
E C W W C Y X Q C T U R X V H N S I N S G
I L G H B D O Q I G E J E W A E L T H G M
N H F R L I C L E A E J T R C U G P Q Y Y
K T V Y I O I C C U R U U O D R X M D E Q
S T B E Y B R T B N G D O L M X G J C A T
N W F D I M I W I U N R Q E F J T P B E N
V M E X M O G N A E D R V C R M R H J M V
N W E U N K Y O R I T E E N R I S V A T N
J L S T S J Y A N S H H Y A W U R N L K E
F L I B R H L A T S T T T L I V R H S N C
N M I A T U T A P P D G I A J O B F C Y B
E E N H C I M O X E H N L B Y Y Y G Y B W
J U U S O I W D X E P E I U S A B K U A F
S M U N N E J D K D X R G D E K M I I P T
F M X A R M W G C S M T A L V V N D K K C
D U P U C I N U P Y C S M E B K C K V T L
B O O C M C W K D D K S I Y L I A P A U D
M C O U G B K F L F R B D N R X L A X K R

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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