Components of fitness

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H P Y Q I N C T E L C S O T Y M X J T X Q
Q K O W T Y R K Q H K E M O H O U B B F X
D W O L T N D H S T N C M J Y V U T C R C
B L D K P S J H B G V N O M U Q H B J W M
D C D O P S U E S N U A X K K E V T F K C
R B W G Q D E E V E K R M X S M C U B M I
K E T K L O I F M R T U N M F I W J Q Q U
R I R B L K P V G T N D E V S T D N W L F
Y P H S U Q W Q U S O N B K C N E R S H O
T K B G M J F Y S Q I E C W J O E S S M D
I C R G P S L Y U J T R H X L I P A R W Q
L P S O H J E D E W A A U U N T S N N T K
I M I S P Q X D V M N L U I I C D I Q G J
G Y N I V I I T B M I U W C B A A M M J X
A X Y G F T B K M P D C Q R A E R A E B B
L S Q U U O I E A J R S P S L R Y T H R P
J R L D C P L W B B O U B J A D S S O A P
S K I P L E I G L H O M H P N T M K Q W L
J I I D L U T J L K C L X O C P L F M F K
B J I K V B Y E H U I B M G E W J R X H U
J H J V O M Y L W T K I X X D V S I J G E

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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