Components of fitness

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X E C T P M R A Q E N G O B T P V A L D B
U W K I B C N Y X R H B E A I X N X T G C
H J U K U I T P E G K F C L L P C N S M S
X C S R M I X G C T L C N A X L E V V Y U
D R J A L C K O G E G N A N V J I I E E W
P X T I D H C S X B O A R C K N W C P P E
F S G L A O U I C A K U U E I Y T O F I G
J A H B L W B K G W C Y D A W I W M G W S
R E A C T I O N T I M E N U M E S K M J A
C B C Y L K S C T D N J E V R K T T D E W
D T L I U B G V E E F M R N E V R A O P P
D L T G D I A E T D E Q A Q D F E X S G R
R Y O V J F P H U P T V L P G M N G O W F
I L F K K S J V T I G E U L P X G R O M R
L Q H O L G C D A F G J C B K S T E N U C
C O O R D I N A T I O N S I J J H C B X R
B N K J O M R O H Y U L U R E J V Q V K A
U D T L K Y H L X P P A M S N I O B V W H
X Y M S T R S X N Y Y J I M X U A O X O X
P F O S G H J W X O L E P P P N E L L R W
Q C G L E C G Q B R W W C M E C X L Q H I

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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