Components of fitness

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M K O W V W D F B S L Q O J O K C X P X Y
B O N C O W R P B T B S D H X N X V R L L
T N P O W E R V N R Y B T C J V W U T H B
B O O C B B U G R E M T M F F R Q O B I V
P I L L C Y S B B N U E V R L E P E H J C
F T T Q Y I J S C G S I Y R E A U Q J S A
I A X W T T D K X T C X J V X C E W M N A
Q N Q V I K I P I H U W G C I T M J A I J
M I F V L C G F E A L D L C B I R Q C M K
G D B J I N T A S L A U S P I O D N Q V E
Q R J A G L N N H O R Q D I L N F V J O W
J O J M A I K Y I U E G H V I T K P H S X
K O K M M F O E M O N V S L T I T H M F G
S C B A M V C V C E D I M U Y M A W D T N
Q D T F L N A G N Q U W S Y H E H J K W P
C S D W A G B V V V R T P K M B Q U N I R
Y K C L O A R L H E A F E X N A Q W T J P
A S A C K D I R F F N H E V J L G F Y A H
Y B T R E L F A K O C F D D B O E H V D A
H N O U X D V L S J E H G G A H S C E L T
O N M Y K L D X U A W O A K M P O N J P E

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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