Components of fitness

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K B Q L E J O U O F C I P P G I H E K C W
Y P S L B H V M U R Q V I C R N V Y S G D
Q Y B P F M S T A M I N A U N E C E P H J
A X P S C D F N W F F J D F Y N Y H P W R
N B J Y Q D J B Y W S L O H K Q J B K E F
C F S R E A C T I O N T I M E F R H L V D
E P O W E R A P O G J A P X J A C K W A E
N G Q G V L F L E X I B I L I T Y G L P C
O C R K Q F B W J L X T Q S O E H Y F L V
I X V F U S L V T N A G I L I T Y B W T C
T S C Y I E X A D G M U F F O C F H H O V
A T B B S U Q R D R R C K W Y B L O D C V
N U E M U S C U L A R E N D U R A N C E L
I H B I M H B C U X B W O S F N H Y T K A
D I X K Q W J I X U A O L W E L U T L T C
R E E P K N I X S E P D O A P J T J W P Y
O X Q E O E R P P D P K L X K G I O J F B
O M G U P S E I B A L A N C E I G W X F Q
C Q M U R E S T R E N G T H W U I G A O S
V V F Y D R H X L J Y R K J J N V A C X W
H W R E O W M L D H T U W Y T R K Y I E H

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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