Components of fitness

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R E A C T I O N T I M E L D K Q B N O B I
W J Q T R D L R I S A E I E K Q V O Q C N
U S N X H M B X F K I C W E D R A I E H X
F J S T A M I N A S M N B P K V N T H U L
V O J D M G M A G Q G A K S E C I A S M U
J M P T W I O K L A L R W L F H L N T P T
K P I F I L G A Y S C U P A U N W I R A B
A P A L W W E G N Q G D P L X C I D E P C
R J J E J Y D I C S F N O E M B B R N N S
K A O X Y L I L D N D E W E C A B O G M U
B W V I I B R I N A V R E O N L K O T N X
N T W B T F O T O A H A R W E A I C H N Y
U U A I G B S Y K N O L B M Y N U W D X Y
Y G I L Q P E F T A D U P I X C V D W Y N
R E P I S J H S O Q F C W X O E A U M L Y
W I C T Y H A O S U N S P D V B O S D Q L
V X Y Y Q K D W G V Q U L P S D Q K W P S
F U S E Y V V A C I B M Y U M H O J U S O
D A T S E S J V P U X O W X G C C S N H H
F F S D N O C K S S N A W K P Q Y T H D D
M M D D H E M J H M C E C K C R M C O D H

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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