Components of fitness

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K S O J L Q L V R O N T Y M B Y J G E H J
P X F L E X I B I L I T Y J Q D Y S I J W
T K O A B F Q Y R S Y S I X T B P G U L L
R S M A S W M F C U P O I D Q E J P S X X
M Y H P A P M Y D P T Y H R E A X O G Q S
U O N G Q W V C F K K R C D G J U W M W X
S M U S C U L A R E N D U R A N C E N C X
M R E A C T I O N T I M E B D N X R L A C
I S V G E R Q V B E Q O S F O V S P B U F
I C M F C I H O E A I B P I V M J R V D S
R K C P F A C H N B A O T J I Q S B G X L
B O C O X J I I N L V A U F K Q T C G C P
F N S L H G M X A A N R L N B E R S G V J
A C W N S A O N O I A V A F D R E J J M W
G U E W T W C H D T J G X H A W N A S T X
F C Y S F E E R K E I V P T Y A G R O L V
K Y G X Q W O S O L A H H M K P T V P E G
J L O K A O K P I M E A K S J W H R E W L
B X P A C C B T Q Q I F N B X X O I D V S
I W Y G E W Y R A Y L X D C M U X E D K Q
Y X H T K G F E R E Q H H K C V A S D A F

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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