Components of fitness

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K U M V V I N U P H H L S R N A S D M T E
S H K P G N A O G G M Y K A G E E B Y J T
A O B E K J W R C M B S N I M C L K H I U
W J A Y S E M Y Q T D I L I N X R C H P G
Y B L M R R Y E N V M I T A B E S S S E C
E L A V I K J C V A T N R Y H T A L P D X
H O N S S S P G T Y O U P X Y F V R E L I
T U C A F T E S Y I D E N N L A P F E U X
G F E M O P K W T N O S N O U S J G D R L
N N I H B O V C E X S A F I V F I H K S M
E B D Y A J A R F S N F K T F L P B F R U
R R I J E E A B I W F C B A U E I Y M L P
T W O T R L X U F Q G T E N C X I T N B Q
S N Y E U X I X Y T W P X I J I V D U M G
N D O C F B F P B T X L L D X B F O M R M
V C S F P F Y I U Y K G M R W I D B G K U
D U E D P A B M E O C P D O U L E U J I C
M T K F E C J K Y A U O I O P I J R W X J
I L G G T F Y P R C O E A C B T B W F O Q
G H J Y D G H S U D K A M H E Y T W E H B
G Q S D K O W B G W Y S X H J D R R L Y L

Clues

  • A combination of strength and speed (5)
  • How quickly you can change direction under control and maintaining speed (7)
  • The ability of a muscle to exert force for a short period of time (8)
  • The ability of repeating a pattern or sequence of movements with fluency and accuracy (2, 10)
  • The ability of the body to move quickly (5)
  • The ability of the muscle or group of muscles in the body to repeatedly contract or keep going without rest (8, 9)
  • The ability to continuously exercise without tiring (7)
  • The ability to keep your body mass or centre of mass over your base of support (7)
  • The range of movement that you can have around a joint (11)
  • The time it takes for you to initiate an action or movement (8, 4)

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