Components of fitness

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Cardiovascular endurance
Is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues .The more efficiently your body delivers oxygen to its tissues, the lower your breathing rate is.
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Muscular endurance
Is the ability to move your body or an object repeatedly without getting tired.
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Muscular strength
Is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.
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Power
The ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed.
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Flexibility
the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split)
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Speed
Is the differential rate at which an individual is able to perform a movement or cover a distance in a period of time or how quickly an individual can move.
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Card 2

Front

Is the ability to move your body or an object repeatedly without getting tired.

Back

Muscular endurance

Card 3

Front

Is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

Back

Preview of the back of card 3

Card 4

Front

The ability to exert maximum muscular contraction instantly in an explosive burst of movements. The two components of power are strength and speed.

Back

Preview of the back of card 4

Card 5

Front

the ability to achieve an extended range of motion without being impeded by excess tissue, i.e. fat or muscle (e.g. executing a leg split)

Back

Preview of the back of card 5
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