Components of fitness

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  • Created by: 11mbrady
  • Created on: 04-04-16 16:10
Agility
The ability to change the position of the body quickly
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Balance
The ability to retain the centre of mass of the body above the base support while static or moving
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Cardiovascular fitness
The ability to exercise the body for long periods of time
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Muscular Strength
The amount of force a muscle can exert
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Speed
The ability to perform a movement or cover distance in a short period of time
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Body Composition
The percentage of body weight, which is fat, muscle and bone
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Muscular endurance
The ability to use voluntary muscles for a long time without fatigue
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Power
The ability to carry out strength performances quickly
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Co-ordination
The ability to use two or more body parts together
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Reaction Time
The time between the presentation of a stimulus and the start of a movement
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Flexibility
The range of movement around a joint
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Other cards in this set

Card 2

Front

The ability to retain the centre of mass of the body above the base support while static or moving

Back

Balance

Card 3

Front

The ability to exercise the body for long periods of time

Back

Preview of the back of card 3

Card 4

Front

The amount of force a muscle can exert

Back

Preview of the back of card 4

Card 5

Front

The ability to perform a movement or cover distance in a short period of time

Back

Preview of the back of card 5
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