Components of fitness 4.5 / 5 based on 2 ratings ? Physical EducationFitness & trainingGCSEEdexcel Created by: 11mbradyCreated on: 04-04-16 16:10 Agility The ability to change the position of the body quickly 1 of 11 Balance The ability to retain the centre of mass of the body above the base support while static or moving 2 of 11 Cardiovascular fitness The ability to exercise the body for long periods of time 3 of 11 Muscular Strength The amount of force a muscle can exert 4 of 11 Speed The ability to perform a movement or cover distance in a short period of time 5 of 11 Body Composition The percentage of body weight, which is fat, muscle and bone 6 of 11 Muscular endurance The ability to use voluntary muscles for a long time without fatigue 7 of 11 Power The ability to carry out strength performances quickly 8 of 11 Co-ordination The ability to use two or more body parts together 9 of 11 Reaction Time The time between the presentation of a stimulus and the start of a movement 10 of 11 Flexibility The range of movement around a joint 11 of 11
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