components of fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: ZDEZZACreated on: 11-03-16 18:23 How does agility affect performance? I allows me to cut faster in and out to get open 1 of 24 What is a test you can perform to measure agility? Illinois test/ sprintinf back and forth and in and out of cones 2 of 24 How does balance affect performance? If you are balanced your shot technique will be more accurate 3 of 24 How can you test to measure balance? Balancing on an 's' sahped bar and time it. 4 of 24 how does coordination affect performance? This allows us to execute a movement accuratley and effectively 5 of 24 How can you test to measure coordination? Alternate hand throw (throw tennis ball at wall swapping hands) 6 of 24 How does reaction time affect performance? It can give us a quicker time in a race also it could allow us to save a ball 7 of 24 How could you test to measure reaction time? Ruler drop test 8 of 24 Ability to coincide movements with external factors timing 9 of 24 How does timing affect performance? combines decision making, reaction time and coordination to be able to perfrom an action (eg-interception) 10 of 24 How could you test to measure timing ? How many times you can intercept a pass 11 of 24 How does cardiovascular endurance affect performance ? Allows us to keep going during an event 12 of 24 How can we test to measure cardiovascualr endurance? Bleep Test 13 of 24 How does Muscular endurance affect performance? Perform at our best for longer without getting fatigued 14 of 24 How can we test to measure muscular endurance? How long you can plank/pull up/press ups 15 of 24 How does strength affect perfromance? Allows us to run faster, jump higher, move heavier objects 16 of 24 How can we test to measure strength? 1 Rep Max 17 of 24 How does flexibility affect performance? Reach/stretch furtherl. Range of movement is greater. better balance 18 of 24 How can we test to measure flexibility? sit and reach test 19 of 24 How does speed affect performance? Going to allow you to win races, beat defenders 20 of 24 How can we test to measure speed? sprint test 21 of 24 What are the 3 body compositions Ectomorph, Endomorph, Mesomorph 22 of 24 How does Body composition affect performance? Taller= bigger reach. levels of body fat/muscle 23 of 24 How can we test to measure body composition? pinch- measure amount of fat 24 of 24
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