components of fitness

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  • Created by: ZDEZZA
  • Created on: 11-03-16 18:23
How does agility affect performance?
I allows me to cut faster in and out to get open
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What is a test you can perform to measure agility?
Illinois test/ sprintinf back and forth and in and out of cones
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How does balance affect performance?
If you are balanced your shot technique will be more accurate
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How can you test to measure balance?
Balancing on an 's' sahped bar and time it.
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how does coordination affect performance?
This allows us to execute a movement accuratley and effectively
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How can you test to measure coordination?
Alternate hand throw (throw tennis ball at wall swapping hands)
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How does reaction time affect performance?
It can give us a quicker time in a race also it could allow us to save a ball
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How could you test to measure reaction time?
Ruler drop test
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Ability to coincide movements with external factors
timing
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How does timing affect performance?
combines decision making, reaction time and coordination to be able to perfrom an action (eg-interception)
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How could you test to measure timing ?
How many times you can intercept a pass
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How does cardiovascular endurance affect performance ?
Allows us to keep going during an event
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How can we test to measure cardiovascualr endurance?
Bleep Test
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How does Muscular endurance affect performance?
Perform at our best for longer without getting fatigued
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How can we test to measure muscular endurance?
How long you can plank/pull up/press ups
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How does strength affect perfromance?
Allows us to run faster, jump higher, move heavier objects
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How can we test to measure strength?
1 Rep Max
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How does flexibility affect performance?
Reach/stretch furtherl. Range of movement is greater. better balance
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How can we test to measure flexibility?
sit and reach test
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How does speed affect performance?
Going to allow you to win races, beat defenders
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How can we test to measure speed?
sprint test
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What are the 3 body compositions
Ectomorph, Endomorph, Mesomorph
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How does Body composition affect performance?
Taller= bigger reach. levels of body fat/muscle
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How can we test to measure body composition?
pinch- measure amount of fat
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Other cards in this set

Card 2

Front

What is a test you can perform to measure agility?

Back

Illinois test/ sprintinf back and forth and in and out of cones

Card 3

Front

How does balance affect performance?

Back

Preview of the front of card 3

Card 4

Front

How can you test to measure balance?

Back

Preview of the front of card 4

Card 5

Front

how does coordination affect performance?

Back

Preview of the front of card 5
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