components of fitness 0.0 / 5 ? Physical Educationcomponents of fitnessGCSEEdexcel Created by: Jada PayneCreated on: 18-12-21 21:38 Agility The ability to change direction at speed with control 1 of 11 Balance The ability to remain stable above the base of support 2 of 11 Body-Composition The percentage of the body that is muscle, bone and fat 3 of 11 Co-ordination The ability to use two or more body parts together 4 of 11 Cardiovascular Endurance The ability to work for the body for a long period of time without fatigue 5 of 11 Flexibility The range of movement at a joint 6 of 11 Muscular Endurance The ability to use voluntary muscles for a long period of time without fatigue 7 of 11 Muscular Strength The maximum force a muscle or a group of muscles can exert against a resistance 8 of 11 Power The ability to use strength at speed 9 of 11 Reaction Time The time it takes you to respond to a stimulus/stimuli 10 of 11 Speed The time it takes to perform a task or cover a distance 11 of 11
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