components of fitness

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Agility
The ability to change direction at speed with control
1 of 11
Balance
The ability to remain stable above the base of support
2 of 11
Body-Composition
The percentage of the body that is muscle, bone and fat
3 of 11
Co-ordination
The ability to use two or more body parts
together
4 of 11
Cardiovascular Endurance
The ability to work for the body for a long period of time without fatigue
5 of 11
Flexibility
The range of movement at a joint
6 of 11
Muscular Endurance
The ability to use voluntary muscles for a long period of time without fatigue
7 of 11
Muscular Strength
The maximum force a muscle or a group of muscles can exert against a resistance
8 of 11
Power
The ability to use strength at speed
9 of 11
Reaction Time
The time it takes you to respond to a stimulus/stimuli
10 of 11
Speed
The time it takes to perform a task or cover a distance
11 of 11

Other cards in this set

Card 2

Front

The ability to remain stable above the base of support

Back

Balance

Card 3

Front

The percentage of the body that is muscle, bone and fat

Back

Preview of the back of card 3

Card 4

Front

The ability to use two or more body parts
together

Back

Preview of the back of card 4

Card 5

Front

The ability to work for the body for a long period of time without fatigue

Back

Preview of the back of card 5
View more cards

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