components of fitness 0.0 / 5 ? Allbtec sportBTEC NationalOther Created by: g12b.WoodLCreated on: 01-10-15 20:01 aerobic endurance/marathon running/altitude training supplying nutrients and oxygen to working muscles 1 of 12 muscular strength/body builders/weight training a maxium force that can be generated by a muscle/or muscle group 2 of 12 muscular endurance/rowing/continious training useing your muscles for a long peroid of time 3 of 12 strength/body builders/hand grip dynometer the ability to carry out work against a resistance 4 of 12 speed/babminton/circuit training Speed is the ability to move quickly across the ground 5 of 12 power/shotput/vertical jump test the ability to exert a maximal force in a short time as possible 6 of 12 flexibility/gymnastics/sit and reach test the capacity of a joint to move through its full range of motion, 7 of 12 balance/ice hockey/standing stork test the ability to stay upright 8 of 12 agility/hand ball/circuit training the ability to quickly change body position or direction of the body 9 of 12 reaction time/dodge ball/ruler drop test the time taken for a sports performer to respond to a stimulious 10 of 12 coordination/table tennis/ the smooth of movement needed to perform a motter task 11 of 12 correct body shape/rugby/ you need correct body to hold shape so know body can go past 12 of 12
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