COMPONENTS OF FITNESS

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WHAT IS CONTINOUS TRAINING?
IT IS A PEICE OF TRAINING THAT INVOLVES A REST/BREAK IN BETWEEN THE PEICE OF FITNESS.
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EXAMPLE OF CONTINOUS TRAINING
AN EXAMPLE IS RUNNING, YOU HAVE REST PERIODS AND BREAKS.
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WHAT THIS MAKES YOU IMPROVE?
IT HELPS WITH YOUR CARDIOVASCULAR ENDURANCE
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LINK IT TO FITNESS
WHEN YOU HAVE REST PERIODS IN BETWEEN FITNESS IT CALMS YOU DOWN AND THEN YOU CAN KEEP GOING ANY FURTHER THAT YOU WOULD WITHOUT A REST PERIOD
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WHAT IS FARTLEK
A SYSTEM OF TRAINING FOR DISTANCE RUNNERS IN WHICH THE TERRAIN AND THE PACE IS VARIED
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AN EXAMPLE OF FARTLEK
THE MARATHON CAN BE AN EXAMPLE.
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Other cards in this set

Card 2

Front

AN EXAMPLE IS RUNNING, YOU HAVE REST PERIODS AND BREAKS.

Back

EXAMPLE OF CONTINOUS TRAINING

Card 3

Front

IT HELPS WITH YOUR CARDIOVASCULAR ENDURANCE

Back

Preview of the back of card 3

Card 4

Front

WHEN YOU HAVE REST PERIODS IN BETWEEN FITNESS IT CALMS YOU DOWN AND THEN YOU CAN KEEP GOING ANY FURTHER THAT YOU WOULD WITHOUT A REST PERIOD

Back

Preview of the back of card 4

Card 5

Front

A SYSTEM OF TRAINING FOR DISTANCE RUNNERS IN WHICH THE TERRAIN AND THE PACE IS VARIED

Back

Preview of the back of card 5
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