COMPONENTS OF FITNESS 0.0 / 5 ? Physical EducationFitness & trainingGCSEOCR Created by: Bren.BoyleCreated on: 26-03-19 09:07 WHAT IS CONTINOUS TRAINING? IT IS A PEICE OF TRAINING THAT INVOLVES A REST/BREAK IN BETWEEN THE PEICE OF FITNESS. 1 of 6 EXAMPLE OF CONTINOUS TRAINING AN EXAMPLE IS RUNNING, YOU HAVE REST PERIODS AND BREAKS. 2 of 6 WHAT THIS MAKES YOU IMPROVE? IT HELPS WITH YOUR CARDIOVASCULAR ENDURANCE 3 of 6 LINK IT TO FITNESS WHEN YOU HAVE REST PERIODS IN BETWEEN FITNESS IT CALMS YOU DOWN AND THEN YOU CAN KEEP GOING ANY FURTHER THAT YOU WOULD WITHOUT A REST PERIOD 4 of 6 WHAT IS FARTLEK A SYSTEM OF TRAINING FOR DISTANCE RUNNERS IN WHICH THE TERRAIN AND THE PACE IS VARIED 5 of 6 AN EXAMPLE OF FARTLEK THE MARATHON CAN BE AN EXAMPLE. 6 of 6
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