Components of Fitness

Agility - The ability to change position of the body quickly with control
The ability to change position of the body quickly with control
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Balance - The ability retain the centre of mass above the base of support
The ability retain the centre of mass above the base of support
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Strength - The amount of force a muscle can exert against a resistance
The amount of force a muscle can exert against a resistance
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Body composition - The percentage of body weight which is fat, muscle and bone
The percentage of body weight which is fat, muscle and bone
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Flexibility - The range of motion (ROM) at a joint
The range of motion (ROM) at a joint
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Body composition - The percentage of body weight which is fat, muscle and bone
The percentage of body weight which is fat, muscle and bone
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Cardiovascular fitness - The ability of the heart, lungs and blood to transport oxygen
The ability of the heart, lungs and blood to transport oxygen
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Speed - The ability to put body parts into motion quickly
Speed The ability to put body parts into motion quickly
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Reaction time - The time taken to respond to a stimulus
Reaction time The time taken to respond to a stimulus
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Power - The ability to perform strength performances quickly
Power The ability to perform strength performances quickly
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Coordination - The ability to use two or more body parts together
Coordination The ability to use two or more body parts together
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Other cards in this set

Card 2

Front

The ability retain the centre of mass above the base of support

Back

Balance - The ability retain the centre of mass above the base of support

Card 3

Front

The amount of force a muscle can exert against a resistance

Back

Preview of the back of card 3

Card 4

Front

The percentage of body weight which is fat, muscle and bone

Back

Preview of the back of card 4

Card 5

Front

The range of motion (ROM) at a joint

Back

Preview of the back of card 5
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