Components of Fitness 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: ItsFaizaanCreated on: 21-11-18 17:08 Agility - The ability to change position of the body quickly with control The ability to change position of the body quickly with control 1 of 11 Balance - The ability retain the centre of mass above the base of support The ability retain the centre of mass above the base of support 2 of 11 Strength - The amount of force a muscle can exert against a resistance The amount of force a muscle can exert against a resistance 3 of 11 Body composition - The percentage of body weight which is fat, muscle and bone The percentage of body weight which is fat, muscle and bone 4 of 11 Flexibility - The range of motion (ROM) at a joint The range of motion (ROM) at a joint 5 of 11 Body composition - The percentage of body weight which is fat, muscle and bone The percentage of body weight which is fat, muscle and bone 6 of 11 Cardiovascular fitness - The ability of the heart, lungs and blood to transport oxygen The ability of the heart, lungs and blood to transport oxygen 7 of 11 Speed - The ability to put body parts into motion quickly Speed The ability to put body parts into motion quickly 8 of 11 Reaction time - The time taken to respond to a stimulus Reaction time The time taken to respond to a stimulus 9 of 11 Power - The ability to perform strength performances quickly Power The ability to perform strength performances quickly 10 of 11 Coordination - The ability to use two or more body parts together Coordination The ability to use two or more body parts together 11 of 11
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