Agility & Balance & Co-ordination & Power & Reaction Time
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How do you test Aerobic Endurance?
You would test this by using the Bleep test, the Harvard step test and the Coopers run. The type of training that this component is used in is Farlex, Continuous, Interval and Circuit training.
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How do you test Muscular Endurance?
You would test this using doing as many sit ups or press ups you can in 30 seconds. The type of training this component is used in is Weight and Circuit training.
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How do you test Muscular Strength?
You would test this using the Hand Grip Dynamometer or you do the 1rep max test. The type of training this component is used in is Weight and Circuit training.
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How do you test Power?
You would test this using the Vertical Jump, the Standing Broad and the measured throw. The type of training this component is used in is Weight training and Plyometrics.
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How do you test Speed?
You would test this using the 50 metre timed sprint or the 50 metre shuttle run. The type of training this component is used in is sprints/sprinting, Weight training, Plyometrics, Stretching and Shuttle runs.
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How do you test Flexibility?
You would test this using the sit and reach test. The type of training this component is used in is Stretching, PNF and Static/Ballistic Stretching.
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Other cards in this set
Card 2
Front
What are the 5 skill components of fitness?
Back
Agility & Balance & Co-ordination & Power & Reaction Time
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