components of fitness

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aerobic endurance/marathon running/altitude training
supplying nutrients and oxygen to working muscles
1 of 12
muscular strength/body builders/weight training
a maxium force that can be generated by a muscle/or muscle group
2 of 12
muscular endurance/rowing/continious training
useing your muscles for a long peroid of time
3 of 12
strength/body builders/hand grip dynometer
the ability to carry out work against a resistance
4 of 12
speed/babminton/circuit training
Speed is the ability to move quickly across the ground
5 of 12
power/shotput/vertical jump test
the ability to exert a maximal force in a short time as possible
6 of 12
flexibility/gymnastics/sit and reach test
the capacity of a joint to move through its full range of motion,
7 of 12
balance/ice hockey/standing stork test
the ability to stay upright
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agility/hand ball/circuit training
the ability to quickly change body position or direction of the body
9 of 12
reaction time/dodge ball/ruler drop test
the time taken for a sports performer to respond to a stimulious
10 of 12
coordination/table tennis/
the smooth of movement needed to perform a motter task
11 of 12
correct body shape/rugby/
you need correct body to hold shape so know body can go past
12 of 12

Other cards in this set

Card 2

Front

muscular strength/body builders/weight training

Back

a maxium force that can be generated by a muscle/or muscle group

Card 3

Front

muscular endurance/rowing/continious training

Back

Preview of the front of card 3

Card 4

Front

strength/body builders/hand grip dynometer

Back

Preview of the front of card 4

Card 5

Front

speed/babminton/circuit training

Back

Preview of the front of card 5
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