Components of Fitness

Stamina
The ability to continuously exercise aerobically without tiring
1 of 10
Muscular Endurance
The ability of a muscle or group of muscles to repeatedly contract without tiring
2 of 10
Speed
The ability to move the body or body parts quickly
3 of 10
Strength
The amount of force a muscle can exert against a resistance
4 of 10
Power
Strength X Speed
5 of 10
Flexibility
The range of movement about a joint
6 of 10
Agility
The ability to change direction at speed
7 of 10
Balance
The ability to keep a body's centre of mass over its base of support
8 of 10
Coordination
The ability to move two or more body parts under control, smoothly and efficiently
9 of 10
Reaction Time
The time it takes to respond to a stimulus
10 of 10

Other cards in this set

Card 2

Front

Muscular Endurance

Back

The ability of a muscle or group of muscles to repeatedly contract without tiring

Card 3

Front

Speed

Back

Preview of the front of card 3

Card 4

Front

Strength

Back

Preview of the front of card 4

Card 5

Front

Power

Back

Preview of the front of card 5
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