Components Of Fitness 0.0 / 5 ? Physical EducationAnalysis of performanceGCSEOCR Created by: evie-sdCreated on: 14-03-18 10:46 The ability to move and change direction and position of the body quickly and effectively while under control. Agility 1 of 6 The ability to stay upright or stay in control of body movement balance 2 of 6 The percentage of body weight which is fat, muscle or bone. bodycomposition 3 of 6 The ability to exercise continuously for extended periods without tiring. CardiovascularEndurance 4 of 6 The ability to move two or more body parts under control, smoothly and efficiently. coordination 5 of 6 The capacity of a joint or muscle to move through its full range of motion Flexibility 6 of 6
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