components of fitness 0.0 / 5 ? Sports Sciencesport scienceGCSENone Created by: callummanningCreated on: 24-01-18 13:54 the rate at which someone or something moves or operates or is able to move or operate. speed 1 of 11 the organization of the different elements of a complex body or activity so as to enable them to work together effectively. coordination 2 of 11 the length of time taken for a person or system to respond to a given stimulus or event. reaction time 3 of 11 the amount of force a muscle can produce with a single maximal effort. muscular strength 4 of 11 is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time. muscular endurance 5 of 11 the ability to exercise continuously for extended periods without tiring. aerobic endurance 6 of 11 an even distribution of weight enabling someone or something to remain upright and steady. balance 7 of 11 to describe the percentages of fat body composition 8 of 11 the quality of bending easily without breaking. flexibility 9 of 11 to move quickly and easily agility 10 of 11 the ability or capacity to do something or act in a particular way. power 11 of 11
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