COMPONENTS OF FITNESS 0.0 / 5 ? Physical EducationCOMPONENTS OF FITNESSGCSEOCR Created by: hannizCreated on: 01-11-17 19:14 NAME THE 10 COMPONENTS OF FITNESS BALANCE, AGILITY, POWER, SPEED, STRENGTH, FLEXIBILITY, REACTION TIME, MUSCULAR ENDURANCE, CARDIOVASCULAR ENDURANCE, CO-ORDINATION, 1 of 11 BALANCE the ability to keep your body mass over it's base of support 2 of 11 AGILITY the ability to change direction at speed 3 of 11 POWER the combination of strength/speed 4 of 11 SPEED the ability of the body to move as quickly a possible 5 of 11 STRENGTH the ability of the muscles to exert force against a resistance 6 of 11 FLEXIBILITY the range of movement around a joint 7 of 11 REACTION TIME the time it takes you to initiate a action/movement in response to a stimulus 8 of 11 MUSCULAR ENDUANCE the ability of your muscles to maintain and repeat contractions without tiring 9 of 11 CARDIOVASCULAR ENDURANCE the ability of the heart, lungs and blood vessels to transport oxygen during sustained exercise 10 of 11 CO - ORDINATION the ability to use different body parts together accurately and fluently 11 of 11
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