Components of Fitness

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Which test is used to measure flexibility?
Sit and reach test
1 of 3
Why does a footballer need good agility and be able to change direction quickly?
To outwit another player or move into a more suitable position to pass or shoot
2 of 3
Which fitness test is used to measure speed?
30m speed test
3 of 3

Other cards in this set

Card 2

Front

Why does a footballer need good agility and be able to change direction quickly?

Back

To outwit another player or move into a more suitable position to pass or shoot

Card 3

Front

Which fitness test is used to measure speed?

Back

Preview of the front of card 3

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