Chapter 1 key terms pe theory

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  • Created by: Isabel
  • Created on: 05-05-13 10:07
Physiology
the functions and processes of the human body
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flexibility
the range of movement around a joint
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Peak
at your very best - the best prepared period for you to be able to perform
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Inclusion
a policy that no one should be experience barriers to learning as a result of their gender, disability, race or culture
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Equestrian
relating to horseback riding or horseback riders
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Physique
the form, size and development of a person's body
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Metabolic
the whole range of biochemical processes that occur within us
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Power
the combination of speed and strength
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Maximal strength
the greatest amount of weight that can be lifted in one go
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Body composition
the percentage of body weight that is fat, muscle and bone
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Musculature
the system or arrangement of muscles on a body
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Somatotypes
different body types bases on shape, most commonly endomorph, mesomorph and ectomorph
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Trunk
the middle part of your body (midsection)
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Dehydration
the rapid loss of water from the body
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Lanscape
the aspect of the land characteristic of a particular region
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Challenge
a test of your ability or resources in a demanding situation
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Risk
the possibility of suffering harm, loss or danger
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Competitive
an activity that involves some form of contest, rivalry or game
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Recreational
any form of play, amusement or relaxation performed as games, sports or hobbies
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Periodisation
the different parts of a training programme
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General fitness
a state of general good health and to be able to carry out activities at a relatively low level
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Other cards in this set

Card 2

Front

flexibility

Back

the range of movement around a joint

Card 3

Front

Peak

Back

Preview of the front of card 3

Card 4

Front

Inclusion

Back

Preview of the front of card 4

Card 5

Front

Equestrian

Back

Preview of the front of card 5
View more cards

Comments

Rhiannon Shaw

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really good this helps alot :)

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