CBT

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The cognitive approach believes that behaviour is caused by
how a person thinks in a situation
1 of 8
The behaviourist element of CBT is concerned with
learning new, more desirable behaviours
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Beck's cognitive therapy asks people to
write a dysfunctional thought diary
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Meichenbaum's Stress Inoculation Training (SIT) does NOT include which phase?
The correction phase
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Meichenbaum's SIT believes that we cannot change causes of stress so we should...?
Change the way in which we deal with stress
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The conseptualism phase is when
potential threats/stressors are turned into problems to be solved
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The skills acquisition phase is when
positive thinking and relaxtion skills are learnt as coping mechanisms
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The application phase is when
newly learned coping skills are practised in new situations which become increasingly stressful
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Other cards in this set

Card 2

Front

The behaviourist element of CBT is concerned with

Back

learning new, more desirable behaviours

Card 3

Front

Beck's cognitive therapy asks people to

Back

Preview of the front of card 3

Card 4

Front

Meichenbaum's Stress Inoculation Training (SIT) does NOT include which phase?

Back

Preview of the front of card 4

Card 5

Front

Meichenbaum's SIT believes that we cannot change causes of stress so we should...?

Back

Preview of the front of card 5
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