CBT 0.0 / 5 ? PsychologyCognitive PsychologyASWJEC Created by: lananicole96Created on: 09-05-14 17:28 The cognitive approach believes that behaviour is caused by how a person thinks in a situation 1 of 8 The behaviourist element of CBT is concerned with learning new, more desirable behaviours 2 of 8 Beck's cognitive therapy asks people to write a dysfunctional thought diary 3 of 8 Meichenbaum's Stress Inoculation Training (SIT) does NOT include which phase? The correction phase 4 of 8 Meichenbaum's SIT believes that we cannot change causes of stress so we should...? Change the way in which we deal with stress 5 of 8 The conseptualism phase is when potential threats/stressors are turned into problems to be solved 6 of 8 The skills acquisition phase is when positive thinking and relaxtion skills are learnt as coping mechanisms 7 of 8 The application phase is when newly learned coping skills are practised in new situations which become increasingly stressful 8 of 8
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