Caffeine 0.0 / 5 ? Sports ScienceErgogenic AidsUniversityAll boards Created by: CarlGodfreyCreated on: 22-05-19 17:07 Evidence based? There is lots of conflicting evidence in regards to weather caffeine increases performance 1 of 10 What type of exercise is it best for? Endurance athletes feeling fatigued but also team and power 2 of 10 How much to take? 3-6mg/kg BW before and during the event, lower doses help avoid side effects such as 2-3mg 3 of 10 Do we get enough already? met normally by most people in their normal diet 4 of 10 Who to reference Burke (2008) 5 of 10 How does it work? It blocks Adenosine. Adenosine tells the body that it is tired 6 of 10 How does it help glycogen? It tells the body to prioritise fat usage and therefore sparing glycogen stores 7 of 10 It increases motor unit recruitment which means.... The reaction times are increased and increase strength for 1 rep max 8 of 10 What form of taking it gels, tablets, flat coke et 9 of 10 Why not coffee? Can't regulate the amount from cup to cup 10 of 10
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