Explain how MF is a more gentle approach to therapy
MF does not involve comparing current and past issues, unlike CBT its aim is not to challenge the thoughts but to encourage acceptance of the thought
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How can MF lead to people becoming more moral in other aspects of life
Ruedy & Schweitzer; people proficient in MF were less likely to cheat on a task and more likely to uphold ethical standards in the decision making process
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Therefore by improving ...
Our state of mind through MF it can bring benefits to our approach to life HOWEVER it is difficult to establish cause and effect
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How is MF unethical
Clients may not be fully aware about the roots of MF, meditation is a key aspect of the Buddhist religion
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Explain how it is unethical
It can conflict with an individuals religion or belief so they should be fully informed
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Give an example of scientific evidence supporting the benefits of MF
Holzel; meditating for 30 mins each day can improve density of grey matter (neurons in brain) in areas associated with memory and stress
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Explanation the scientific benefits of MF
Explanation the scientific benefits of MF
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Give an example of how MBSR has positive effects on immune system as well as mood
Davidson; 25 healthy employees completed an 8 week MBSR programme- increased activity in brain areas associated with positive emotions and produced more antibodies compared to a control group
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Explanation the scientific benefits of MF
It suggests MF can bring positive changes in the brain physiology and can help with stress and improve memory HOWEVER not everyone has the characteristics to meditate, to experience success you may need to be a calm person already
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Give an example of how MBSR has positive effects on immune system as well as mood
Davidson; 25 healthy employees completed an 8 week MBSR programme- increased activity in brain areas associated with positive emotions and produced more antibodies compared to a control group
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Explain how MBSR has positive effects
Quantifiable and measurable benefits to both mental and physical health from taking part in MF based courses HOWEVER works better in group settings
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Card 2
Front
How can MF lead to people becoming more moral in other aspects of life
Back
Ruedy & Schweitzer; people proficient in MF were less likely to cheat on a task and more likely to uphold ethical standards in the decision making process
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