Physical components of fitness

?
Aerobic Endurance
It's the ability of the cardio-respiratory system to work efficiently supplying nutrient and oxygen to the body during sustained physical activities
1 of 6
Muscular Endurance
It's the ability of the muscular system to work efficiently allowing muscles to contract against a low or moderate resistance load.
2 of 6
Muscular Strength
It's the maximum force that can be generated by a muscle or a group of muscles
3 of 6
Flexibility
It's the ability to do a range of motions around a joint
4 of 6
Speed
It's distance divided by time
5 of 6
Body Composition
It's the ration of fat mass from fat free mass
6 of 6

Other cards in this set

Card 2

Front

It's the ability of the muscular system to work efficiently allowing muscles to contract against a low or moderate resistance load.

Back

Muscular Endurance

Card 3

Front

It's the maximum force that can be generated by a muscle or a group of muscles

Back

Preview of the back of card 3

Card 4

Front

It's the ability to do a range of motions around a joint

Back

Preview of the back of card 4

Card 5

Front

It's distance divided by time

Back

Preview of the back of card 5
View more cards

Comments

No comments have yet been made

Similar Fun resources:

See all Fun resources »See all Fun resources »