Physical components of fitness 0.0 / 5 ? FunFunFunNone Created by: Harshitha485Created on: 09-02-20 12:31 Aerobic Endurance It's the ability of the cardio-respiratory system to work efficiently supplying nutrient and oxygen to the body during sustained physical activities 1 of 6 Muscular Endurance It's the ability of the muscular system to work efficiently allowing muscles to contract against a low or moderate resistance load. 2 of 6 Muscular Strength It's the maximum force that can be generated by a muscle or a group of muscles 3 of 6 Flexibility It's the ability to do a range of motions around a joint 4 of 6 Speed It's distance divided by time 5 of 6 Body Composition It's the ration of fat mass from fat free mass 6 of 6
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