BTEC Sport Level 3

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what are the 4 benefits to healthy exercise?
1. physical 2. physiological 3.social 4.economical
1 of 6
what is the recommended calories intake for male and female?
males= 2500 (daily) female= 1900(averages)
2 of 6
what are the vital parts of a healthy balanced diet?
carbohydrates, protein, fats, vitamins and minerals and diary
3 of 6
what are the barries to healthly exercise?
Time, cost, transport and location
4 of 6
what is the formula for BMI?
weight(kg) / height(cm) X height(cm)
5 of 6
what is the formula for waist to the hip ratio?
waist measurement(cm) / hip measurement(cm)
6 of 6

Other cards in this set

Card 2

Front

what is the recommended calories intake for male and female?

Back

males= 2500 (daily) female= 1900(averages)

Card 3

Front

what are the vital parts of a healthy balanced diet?

Back

Preview of the front of card 3

Card 4

Front

what are the barries to healthly exercise?

Back

Preview of the front of card 4

Card 5

Front

what is the formula for BMI?

Back

Preview of the front of card 5
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