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Card 6
Front
Define coordination and what are the 3 types?
Back
Card 7
Front
Define agility.
Back
Card 8
Front
Why would a shot putter need the component of fitness power?
Back
Card 9
Front
What are the 3 types of body composition? Give examples of each
Back
Card 10
Front
What is HRmax?
Back
Card 11
Front
What are the 3 types of speed training methods?
Back
Card 12
Front
What is BMI used to measure and what is the formula used to calculate BMI?
Back
Card 13
Front
How do you calculate maximum heart rate?
Back
Card 14
Front
What formula is used to predict heart rate?
Back
Card 15
Front
What are the basic principles of training?
Back
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