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Card 6

Front

Define coordination and what are the 3 types?

Back

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Card 7

Front

Define agility.

Back

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Card 8

Front

Why would a shot putter need the component of fitness power?

Back

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Card 9

Front

What are the 3 types of body composition? Give examples of each

Back

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Card 10

Front

What is HRmax?

Back

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Card 11

Front

What are the 3 types of speed training methods?

Back

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Card 12

Front

What is BMI used to measure and what is the formula used to calculate BMI?

Back

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Card 13

Front

How do you calculate maximum heart rate?

Back

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Card 14

Front

What formula is used to predict heart rate?

Back

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Card 15

Front

What are the basic principles of training?

Back

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