Btec

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muscular endurance
allows the muscular system itself efficiently as it contracts for a period of time from light to moderate levels.
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aerobic endurance
cardio respiratory system must work efficiently as it supplies nutrients and oxygen to the muscles involved in the activity.
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coordination
ability to move every part of the body at once; smooth and accurately
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balance
ability to maintain the centre of mass over a base of support
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agility
ability to move quickly, change direction without losing balance/time
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formula for power
force times distance/time- force/time
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muscular strength
maximum force a muscle can produce
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reaction time
time taken for an individual to respond to a task
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body decomposition
ratio of fat to fat free mass
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formula for speed
distance/minutes or seconds
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flexibility
move all joints freely allowing to have a complex range of movements
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reliability
repeatable. fitness results should be consistent. same method= same environment and conditions
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validity
accuracy of test results
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practicality
determined based on costs, time available and equipment needs.
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what's a hollow sprint
series of sprints separated by jogging or walking
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acceleration sprint
this type of pace is gradually increasing from standing, jogging to maximum sprint
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Other cards in this set

Card 2

Front

cardio respiratory system must work efficiently as it supplies nutrients and oxygen to the muscles involved in the activity.

Back

aerobic endurance

Card 3

Front

ability to move every part of the body at once; smooth and accurately

Back

Preview of the back of card 3

Card 4

Front

ability to maintain the centre of mass over a base of support

Back

Preview of the back of card 4

Card 5

Front

ability to move quickly, change direction without losing balance/time

Back

Preview of the back of card 5
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