1. Why do we need a balanced diet?
- To help us grow
- To give us energy
- To ensure healthy growth and development
- Makes you loose weight
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Other questions in this quiz
2. Why do we need carbohydrates in our body?
- It provides energy and provides fuel for the muscles and brain
- It helps us have energy
- It can make you fat
- Gives you muscles
3. What is a balanced diet?
- When someone has to have loads from one food group and only some from another food group
- When someone has to have an equal amount of food from each food group
- All 5 of the food groups
- Dairy, Carbohydrates, Fats, Protein, Fruit&Veg
4. What happens if you drink too much fizzy drinks?
- You can get ill
- Side effects which include diet soda belly and cavities
- Gives you a beer belly
- Makes you fat
5. What can happen to your body if you eat to much sugar?
- Your body will take in too much sugar so you will start to get shaky
- Nothing it will just go all funny
- You can develop obesity, diabetes, heart disease and tooth decay
- Your body will rot