Other questions in this quiz

2. What can decrease a persons blood pressure?

  • Exercise and eating a balanced diet
  • Sleeping
  • Eating junk food and not exercising

3. What is heart disease caused by?

  • Restricted blood flow to the heart muscle
  • Not drinking enough

4. What is fitness?

  • The ability to do physical activity
  • Freedom from disease
  • Being attractive

5. How else can your fitness be measured for different activities?

  • A measuring tape
  • Strength, stamina, flexibility, agility and speed.
  • Standing up


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