Other questions in this quiz

2. What is Vitamin A needed for?

  • To maintain good vision, healthy skin and strong immunity against infection.
  • To prevent night blindness, which is when a person finds it difficult to see well in dim light.
  • To convert beta- carotene to Vitamin A
  • Immunity from disease

3. What are the 6 food groups needed for a balanced diet?

  • Carbohydrates, Protiens, Fats, Vitamins, Minerals, Fibres
  • Water, Fibres, Fruits, Vegetables, Dairy, Carbohydrates
  • Carbohydrates, Fats, Water, Dairy, Protein, Minerals
  • Fibres, Calcium, Iron, Vitamins, Protein, Carbohydrates

4. Explain what is meant by the term 'balanced diet'

  • A diet that consists of the right proportion of foods from each group.
  • A diet that consists of the right amount of carbohydrates and fats
  • A diet that consists of equal amounts of each food group
  • A diet that consists of healthy foods only

5. Iron is an example of (a) it is needed to produce (b)?

  • mineral, haemoglobin
  • fibre, haemoglobin
  • fibre, blood
  • mineral, blood

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