biology- diet revision stuff 2.0 / 5 based on 1 rating ? AllFunNone Created by: TiaCreated on: 14-03-13 09:32 carbohydrates to release energy 1 of 12 fats keep warm & release energy 2 of 12 protein growth, cell repair, cell replacement 3 of 12 fibre keep digestive system running smoothly 4 of 12 vitamins (tiny amounts) keeping skin, bones, blood, and everything else healthy 5 of 12 food consumption consume only as much energy as you use 6 of 12 metabolic rate the rate at which chemical reactions inside the body happen 7 of 12 exercising increses the metabolic rate as muscle tissue needs more energy than fat tissue 8 of 12 eating too much food leads to obesity (20% over max recomended body mass) 9 of 12 too much saturated fat incresses blood cholesterol levels 10 of 12 too much salt high blood pressure, heart problems 11 of 12 not enough food slow growth (children),poor resistance to infection 12 of 12
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