BETEC SPORT

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What is body composition?
Body composition is the ratio of fat mass vs no fat mass
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What is flexibility?
Having an adequate (okay) range of movement in all joints of the body
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What are the 3 main types of speed
Acceleration Speed, Pure Speed, Speed Endurance
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What is the definition of balance?
The ability to maintain center of mass over a base of support
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What is the definition of agility?
Agility is the ability of a sports performer to quickly and precisely move of change direction without losing balance or time
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What is adaptation?
Adaptation is how the body reacts to training loads by increasing its ability to cope with these loads
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What is reversibility?
Reversibility is if the training stops or the intensity of training is not enough to cause adaptation, then the training effects gets reversed
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What is the formula to calculate max HR?
220 - AGE
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How do you find out someones lower training threshold?
MAX HR x 0.60 = Lower Threshold
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How do you find out someones higher training threshold?
MAX HR x 0.85 = Higher Threshold
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What is a test for flexibility?
The test for flexibility is the sit and reach text
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What equipment is needed for the multi stage fitness test?
4 cones, computer or audio device, multi stage fitness audio and a tap measure
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In the borg scale what does RPE stand for?
Rating of Perceived Exertion
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What does BMI stand for?
Body Mass Index
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What is the BMI test for?
BMI test is to see if someone is the ideal weight for there hight
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On a male where do you measure for the skin fold test?
Chest (diagonal fold), Abdominal (vertical fold), Thigh (vertical fold)
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On a female where do you measure for the skin fold test?
Tricep (vertical fold), Suprailiac (diagonal fold), Thig ( vertical fold)
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What does BIA stand for?
Biometric Impedance Analysis
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What is passive streching?
Passive streching is where you use an object or other equipment to help stretch also known as assisted strech
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What is Fartlek training?
Fartlek training is a continues training with no rests over an extended period of time. The speed,intensity, terrain or gradient changes.
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Other cards in this set

Card 2

Front

What is flexibility?

Back

Having an adequate (okay) range of movement in all joints of the body

Card 3

Front

What are the 3 main types of speed

Back

Preview of the front of card 3

Card 4

Front

What is the definition of balance?

Back

Preview of the front of card 4

Card 5

Front

What is the definition of agility?

Back

Preview of the front of card 5
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Comments

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Quicksillver7

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SamFlopp

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Zakłady to także sport. Moim ulubionym sportem jest piłka nożna, więc dla mnie sport to moje życie! Aby cieszyć się obstawianiem, musisz znaleźć odpowiednią stronę. Zakłady sportowe stają się coraz bardziej popularne we wszystkich krajach, trafiłem na kiepskich bukmacherów, ale wszystko się zmieniło, gdy za pomocą tej strony znalazłem legalne punkty bukmacherskie. Chłopaki z lista legalnych bukmacherów wykonują naprawdę dobrą robotę, zbierają statystyki we wszystkich biurach i znajdują najlepsze oferty na zakłady. Nie ryzykujesz utraty pieniędzy i czasu. Strona jest bardzo łatwa w użyciu i nie zajmie dużo czasu, aby znaleźć potrzebne biuro.

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