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Card 6
Front
What is adaptation?
Back
Card 7
Front
What is reversibility?
Back
Card 8
Front
What is the formula to calculate max HR?
Back
Card 9
Front
How do you find out someones lower training threshold?
Back
Card 10
Front
How do you find out someones higher training threshold?
Back
Card 11
Front
What is a test for flexibility?
Back
Card 12
Front
What equipment is needed for the multi stage fitness test?
Back
Card 13
Front
In the borg scale what does RPE stand for?
Back
Card 14
Front
What does BMI stand for?
Back
Card 15
Front
What is the BMI test for?
Back
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