Benefits of a Healthy Active Lifestyle

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S E S F J F W S U H F P L S F U Y Y U Y K
G C R R C L X S E H Q H M V L O T Q B M G
M N G S X I V N W V A Y T H T W I H C M T
E A O N I S T J M S N S S V N U L T H X P
E M O A F L P N E B O I C M D G I G X Y D
T R Q D C K W R N O F C L X S G B N Q U L
S O B U C S G W T D C A H Q D P I E Y U V
E F L F X Y F D A Y O L O L Q N X R R L M
F R O V T Q R L L C O C B H S B E T C M I
L E O N W N L C C O P H T M A A L S O U D
E P D J E H K Y H M E A O H I H F R M Q N
S A P L Y W H F A P R L O N M O Q A P G H
L K R Q Y U H U L O A L N B B Q G L E Y E
L B E H R B G R L S T E I B S G B U T E O
W T S T T J V U E I I N L X N F O C I Q P
M C S N D T C Y N T O G M N J J G S T W Q
U W U L E V P D G I N E L L D A B U I Q Y
R X R C V R D W E O A V H Q K M K M O K I
Q S E K H Y P I W N Q M B R U E B A N O L
K D R E G M I D C G M J A W I J I O B H M
L O W E C C O L W Y H O Q T J F R V C P W

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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