Benefits of a Healthy Active Lifestyle

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O P N C E P T S U E S Q S I M H V I L J R
F H S G B L O O D P R E S S U R E C Y A H
I Y B M O R M W G B S D B W T L N A X F Q
C S K E D I T W N W V V E O D N J H W A S
V I Y N Y N L W J B B O W I I H T U P W C
M C W T C Q L P S Q V N S N F G T I N D O
V A H A O N Y X L C E V O S N Y S O H F H
M L C L M N T Q D B V T F E T I I O X A Y
E C T C P B Q T I I A O R I U T Y H D O S
E H Q H E A Q S Q R U T L N A A Y Q O M N
T A K A T Q Q W E Y S I B R L J X C P H W
S L P L I B X S I R B R E J X H A A D N S
E L Y L T E D W A I I P K L G A P X E T W
F E I E I E Q L X W O S N Q W M F P V L F
L N B N O B U E A O E R N M Y R B W C B W
E G G G N C L U C J M Q L V X E N R L P J
S E F E S F T S I R C A P B K A C I X C M
K P Q U B O D Y C O M P O S I T I O N N F
D Y M Q X G X A U Y F U H W B X K D O J S
B M U G R U C H S M V X B O S U Q A I P X
G O I N I U U V C N R D K O V X S D G H L

Clues

  • A contest either against a set target or other people to try to win (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The "feel good " hormone (9)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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