Benefits of a Healthy Active Lifestyle

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F M E N T A L C H A L L E N G E C R H G E
S L B V P Q Y Q D C B T S O Q U R R D K L
O T P B O Q I L M E J A J W O U P Y J L O
A R T E H K T Q M G V Q X H E L C B W C Q
C T K U P J L A G I V N D C E J L G D N T
O S O I R R Y Q I W I N P B M T V C C M W
L D X Q N U O G M K M V B U T N K W N X N
X I O S E L F E S T E E M H U Q B T M B M
P H Y S I C A L C H A L L E N G E U I D U
Y P I I O C O O P E R A T I O N Y F H B K
C A A L C B L O O D P R E S S U R E W V H
T C G B O D Y C O M P O S I T I O N W V J
E H A B M U S C U L A R S T R E N G T H D
P B A X D P Y I L I P U L D F H O X O O Q
L T L G G H K F P E R F O R M A N C E D J
I I F L E X I B I L I T Y R R T A N R C V
F R W P R M E B Y L E U W Q S S B D S D U
M U E V S M P T A C V F F T C I O V H Y U
L J C O M P E T I T I O N T A P G R J V X
I C E E U O N I N M R I N J C L X S J I H
M M C S T M P I P C L Q F R X A F J W K P

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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