Benefits of a Healthy Active Lifestyle

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M U S C U L A R S T R E N G T H V F O E W
C M E N T A L C H A L L E N G E H S I G O
S S Y R F L E X I B I L I T Y X Q B C A C
I P E R F O R M A N C E S Y K G I S L F H
I P M J F P Q T P D C N X N G S P E T W A
G C E G D R I V A W Y V R R W N R W H B P
T B O D Y C O M P O S I T I O N B S M W F
H I P H Y S I C A L C H A L L E N G E K L
R W C L N K W K M R S U F B I W A T B K R
H T E E O V T A S E L F E S T E E M C K C
Y N R B I V P A N C O O P E R A T I O N C
T M J P T M B L O O D P R E S S U R E O F
C V B S I F W N M R P L M Q U A U F S V N
T V A Y T Q R T D E N O W L X E U M D I S
J N L B E T S Y E M V C J B O Q H H S X B
H M E T P N H H B L M S U S A S Y R X K O
G Y X L M Y G P U X G L W K Y V R T R O N
O X M E O M M V Q I C J S I G H D T C S J
C L O R C A U Q U D K X W L W J A A W C Y
F M T F S V A I P Q P I S E U Q H R U M M
F N N W F R B T S B H M E X S W U Q J W O

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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