Benefits of a Healthy Active Lifestyle

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V E N K L Y J F I H N U S S F A R W T O H
E P H S E L F E S T E E M D B R L E R J J
R O P H C X J D C P N O F O H M G H P H K
L U Q I U S S F L O Q V D X F N T H E X N
N D P M F S D C I Q R Y R I E G Y R G V X
B G C T U A L T A C C B F L N S U K S H S
L A C J T K A G U O B U L E I S R I I S F
L Q J X Y R S N M J X A R C S J N B G T N
G K J Q E V X P S W H T A E E O L C L K R
A L N P U E O C A C S L R C I W A F O H M
I I O H E S M W L R C P N T R V L M V N A
Q O Q C I K S A A H D A I J L E A X J K J
C W F T W Y T L A O M T T U X I I V K I B
F R I B M N U L O R E O O I Q B V N Q N B
B O C U E C L L O P V X B D X J V O H U W
N O I M S E B F M R M I G A W T R D Q N A
E B C U N K R O L T L G E J X J B R I W Q
S N M G A E C H O I U M F H E N S N F T E
J T E L P F B R T V X T V M X L R Q H V P
P D R V Q I H Y U Q R J J M R A X K M Y M
C Y Q K E D O I X L P H M W E U P V V X E

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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