Benefits of a Healthy Active Lifestyle

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H J J H R C J L P A A U S A J G S R O P C
C N T R T S X E P Y S H E N U A H H N H M
Q O J D L O C P I J J A L L H C F C R W P
V I S K V C F H E K V X F V T U L M J C A
O T E J B K M Y S Y A W E N G A E N H P C
X A G V U E W S O P M X S C N T X O F D F
F R N M C A M I J E I U T Y E T I I G I E
I E E N V I A C R R Y X E B R X B T G T T
K P L O F M V A E F F R E L T J I I P Q S
J O L I Q T H L K O N U M O S C L S D Y C
I O A T Y W X C B R U M W O R V I O L V O
E C H I L E Y H J M N R T D A Y T P F Q W
U S C T I F A A D A M H F P L T Y M X M D
W Q L E F X B L B N S X R R U F P O T E P
B P A P F E A L S C R O U E C C S C W G J
Q P T M T O M E O E U M Y S S N T Y P W C
Q H N O L L D N J G G I E S U T E D C T U
R P E C E L I G O U R H W U M E G O Q X L
F H M K S P L E C P K V U R V M S B P F E
A M T I L A X G G B K M Y E B O Q C V A V
J I N R T T H A J S M M U F S S A G N P S

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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