Benefits of a Healthy Active Lifestyle

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I F W R E B I W E M Q H Y M I L Y J B K W
M K S J C O X M G D L D J O M H F M K W Q
Y S I X N D X F N P T L A L N P B O B J T
O D F M A Y Y G E R S J M T O H Q O G O K
K E O U M C J P L O O T E H I Q Q N K P E
V X F S R O D R L B C C E F T M F G V S Q
J S C C O M K T A L R A T C A E T S Y D M
U U V U F P J N H O C T S S R N F N S D T
A V Y L R O W M C O M X E C E T L L U F L
O S U A E S U J L D X O F O P A E T J V Q
A N T R P I M Q A P F E L M O L X H Y G V
Q O D S E T R B C R Y L E P O C I V N V Q
H I H T N I L J I E X S S E C H B B I T Q
N F L R T O F W S S P C M T R A I S R E D
G S R E R N S S Y S J U T I D L L I E G O
Y I X N Y S H I H U N J W T W L I W M P S
N V N G D W W M P R Y C D I H E T M R N F
U S U T T A O G V E G R J O U N Y B V P G
L V B H O Y D D G K I O A N F G K X D E A
I P U J Y Q A A T U E K K N U E P K N M W
M F I F G F K Y R X D R J J M W I E W Y J

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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