Benefits of a Healthy Active Lifestyle

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H E F N U I L W P O V M P D H Q S S P G D
E K A A R T B R H P F V D B T J M G N Y J
G B A Q F Y S Y Y B C I F W G C E B Q M Q
T Y N S T M T T S D R P G A N P E G V Y N
V C R X C E E I I B S P U X E B T Q M G W
M O L G O N F L C D B E B F R Y S Q Y I H
C M E B O T B I A Q O R K T T M E B L M Y
Q P R U P A S B L G D F X C S U F L D K K
A E F G E L I I C I Y O P B R U L O L I Y
I T J E R C H X H G C R R F A P E O U C S
Y I N P A H C E A H O M L B L M S D F D K
X T A C T A R L L R M A Y J U E B P Y P J
M I L C I L C F L X P N C N C V Q R U S I
X O W S O L E B E B O C J R S C G E X X E
G N A Q N E R C N J S E B X U G B S A J K
X E R U J N M E G F I C G A M I G S Q C S
G S H X S G H V E M T T I B M J N U E W N
A H J N H E X P U J I W P O O W K R K Q V
N H L D I C Y K E Q O Q E N Y H I E C E G
I U V N Y D S E R Q N N Y L J F F G D S G
W K L R V S X Q Y R S G J B E S H T U P H

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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