Benefits of a Healthy Active Lifestyle

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M P P W E C K D J E G A D D J R K V K B X
X Y E E G V K A N G J I O H Q A M P H B N
B Y F J N D I J B N I X G K H C T T X I S
K O X M E G H G J E F O W O J V G E I I U
U X Y E L O R P G L P X J F F N N R N R Y
I B Y E L X G V P L I O R I E Q S U H C M
U O V T A U X E M A A H A R S X V S W A F
B D R S H G C M Y H D C T S X R X S M S O
B Y F E C A T F N C D S J D M C V E C K L
T C F F L J V C X L R P O R A O X R O L C
Y O L L A N T N T A F E A J U M V P O L H
X M E E T L S M L C B R E M J P X D P V H
N P X S N B T U G I A F X M G E B O E D H
M O I G E F C T N S B O O P A T Q O R T L
G S B Y M S D X F Y N R W L R I R L A W B
H I I F U E R R D H G M P I Y T T B T Q W
Y T L M Y J D B C P Q A N D O I P R I S C
U I I C D P N Q U A B N I E H O V O O P I
M O T Y X J J S Q M N C V B S N S L N D J
V N Y W F U Q P W L Y E Y J M R H V V D P
E C O M J Q R V R P W G M O M Y C R V C L

Clues

  • A contest either against a set target or other people to try to win (11)
  • How well a task is completed (11)
  • Respect for ourself. How we value our own ability (4, 6)
  • The ability to work with others to complete a task or activity (11)
  • The amount of force a muscle can exert against a resistance (8, 8)
  • The force exerted by the heart as blood is pumped into the arteries (5, 8)
  • The percentage of body weight which is fat, muscle and bone (4, 11)
  • The range of movements at a joint (11)
  • To complete a physycal activity to a level more difficult than previously achieved (8, 9)
  • To overcome something difficult by persuading yourself not to give up (6, 9)

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