Balanced Diet

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  • Created by: LSmith
  • Created on: 26-03-14 09:01
A healthy diet contains the right balance of...
different foods
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A healthy diet contains...
the right amount of energy
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A healthy diet will provide _______ for energy
Carbohydrates
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A healthy diet will provide ____ for energy and insulation
Fat
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A healthy diet will provide _____ for growth and repair
Protein
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A healthy diet will provide ______ and _______ to help our bodies function well
Vitamins and Minerals
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A healthy diet will provide _______ to ensure food moves through our digestion systems efficiently
Fibre
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A healthy diet will provide _______ which is essential for all body processes
Water
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If a diet is unbalanced it will be....
Malnourished
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Malnourished is...
being too fat or too thin
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Being malnourished can lead to...
Deficiency diseases (e.g. Scurvy)
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If you use ______ calories than you eat, you will lose weight
More
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If you use _____ calories than you eat you will gain weight
Less
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Doing exercise loses lots of...
calories
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Other cards in this set

Card 2

Front

A healthy diet contains...

Back

the right amount of energy

Card 3

Front

A healthy diet will provide _______ for energy

Back

Preview of the front of card 3

Card 4

Front

A healthy diet will provide ____ for energy and insulation

Back

Preview of the front of card 4

Card 5

Front

A healthy diet will provide _____ for growth and repair

Back

Preview of the front of card 5
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