Balanced Diet 0.0 / 5 ? BiologyOtherOther Created by: RebeccaCreated on: 07-05-13 16:07 Protein Use in body: To help with growth and repair. Good sources: Fish, meat, beans, pulses and dairy products. 1 of 7 Fat Use in body: To supply energy. Also to store energy in the body and insulate it against the cold. 2 of 7 Vitamins Use in Body: Needed in small portions to maintain health.Good sources: Dairy foods, fruit, vegetables 3 of 7 Minerals Use in body: Needed in small amounts to maintain health.Good sources: Salt, milk (for calcium) and liver (for iron). 4 of 7 Fibre Use in body: To provide roughage (a material inside cereals, bran and vegetables) to help to keep the food moving through the gut. 5 of 7 Water Use in body: Essential for cells and body fluids.Good sources: Fruit juice, milk and water. 6 of 7 Balanced Diet A balanced diet means eating the right types of food in the right amounts so that the body gets the nutrients it needs. 7 of 7
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