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2. What are some sources of B1?

  • All flour products (fortified by law), beef, chicken and pork, potatoes, bread, fortified breakfast cereal, eggs and milk
  • Carrots, yeast, liver, egg, yolks, melon, apricots, bananas, oranges, pumpkin, avocado, beans, rye and whole wheat, green leafy vegetables, broccoli and peas
  • Milk, cheese, meat, breakfast cereal, eggs, almonds, spinach and broccoli
  • Fortified bread and cereals, potatoes, milk, meat, brazil nuts and peanuts
  • Meat, offal milk, fortified breakfast cereals, fish, cheese, eggs, yeast extract.

3. What happens when there is an over consumption of any B vitamin?

  • Causes Beri-Beri
  • Diarrhoea and dementia
  • It dissolves in water, excess is passed in sweat, not really any side effects
  • It dissolves in water, excess passed in urine, but it can still put strain on organs
  • Sores on lips and cracked lips

4. Which B vitamin helps release energy from food?

  • B1, B2, B3, B12
  • B12
  • B1
  • B2 and B3
  • B9

5. Vitamin B2 aids in the absorption of energy from food.

  • True
  • False
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romanelsa

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There are many myths and misconceptions about getting pregnant. One common myth is that you can only get pregnant if you have sex on your ovulation day. In reality, there are many signs that you are not able to conceive. Some of these signs include irregular periods, polycystic ovarian syndrome (PCOS), being over the age of 35, and having a low sperm count. If you are trying to get pregnant and are not seeing any success, it is important to consult with your doctor to figure out what may be preventing you from conceiving. In this blog post, we will learn about the signs of why you can’t get pregnant. Read more here https://purafertility.com/signs-you-cant-get-pregnant/

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