B453 5.0 / 5 based on 1 rating ? Physical EducationLearning SkillsTraining MethodsGCSEOCR Created by: Bex1999Created on: 13-04-16 22:48 It could be watching David Beckham perform a free kick or Rebecca Adlington's push off Role Models 1 of 13 Watching a peer perform a certain technique and applying it in your own game Copying Others 2 of 13 Doing something over and over until it becomes automatic Practise and Rehearsal 3 of 13 Changing different skills in certain situations until it becomes successful Trial and Error 4 of 13 Is done when oxygen is present Aerobic Training 5 of 13 Is done when a lack of oxygen is present Anaerobic Training 6 of 13 Works different muscle groups at stations Circuit Training 7 of 13 Happens at low intensity for 20 mins working on cardiovascular endurance Continuous Training 8 of 13 Changing between sets and reps changes the improving area between power and strength Weight Training 9 of 13 Using boxes the performer bounds and hops to improve power and muscle contractions Plyometric Training 10 of 13 Training improves the range of movement around joints and speed by stretching the muscles to avoid injury whilst perfoming Flexibility Training 11 of 13 Doing training aerobically involves longer rests then doing it anaerobically this makes the intensity varied Interval Training 12 of 13 Changes between aerobic and anaerobic which makes intensity varied and is also meant for speed play Fartlek Training 13 of 13
Comments
No comments have yet been made