B453

1. Doing something over and over until it becomes automatic (8, 3, 9)
5. Training improves the range of movement around joints and speed by stretching the muscles to avoid injury whilst perfoming (11, 8)

2. Is done when a lack of oxygen is present (9, 8)
3. Is done when oxygen is present (7, 8)
4. Changing between sets and reps changes the improving area between power and strength (6, 8)
6. Doing training aerobically involves longer rests then doing it anaerobically this makes the intensity varied (8, 8)
7. Changing different skills in certain situations until it becomes successful (5, 3, 5)
8. It could be watching David Beckham perform a free kick or Rebecca Adlington's push off (4, 6)
9. Works different muscle groups at stations (7, 8)
10. Changes between aerobic and anaerobic which makes intensity varied and is also meant for speed play (7, 8)