B1.1.1 Diet and Exercise

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  • Created by: daynayume
  • Created on: 02-05-16 12:11
What does a healthy diet consist of?
The right balance of different foods and the right amount of energy.
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What does the body use Carbohydrates, Proteins and Fats for?
To release energy and build cells.
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What are minerals and vitamins used for in the body?
To keep the body healthily functional.
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If a person's diet is unbalanced they are said to be..?
Malnourished.
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What can Malnourishment lead to?
Overweight, Underweight, Deficiency Diseases or Type 2 Diabetes.
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When does a person lose mass?
When the energy content of the food taken in is less than the amount of energy expended by the body.
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What does exercise do to the body?
It increases the amount of energy expanded on the body.
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What is the Metabolic Rate?
The rate at which all the chemical reactions in the cells of the body are carried out.
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What affects your Metabolic Rate?
The amount of activity you do, the proportion of muscle to fat in your body and by inherited factors.
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What can Inherited factors cause?
A change in Metabolic Rate or Cholesterol levels.
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Other cards in this set

Card 2

Front

What does the body use Carbohydrates, Proteins and Fats for?

Back

To release energy and build cells.

Card 3

Front

What are minerals and vitamins used for in the body?

Back

Preview of the front of card 3

Card 4

Front

If a person's diet is unbalanced they are said to be..?

Back

Preview of the front of card 4

Card 5

Front

What can Malnourishment lead to?

Back

Preview of the front of card 5
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