B1.1.1: Diet and exercise

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What nutrients does a healthy diet consist of?
Carbohydrates, proteins, fats, vitamins and minerals
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What can malnourishment lead to in terms of diseases?
Deficiency dieseases, type 2 diabetes
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What happens if these nutrients are not balanced?
Malnourishment
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What are carbohydrates, fats and proteins used for by the body?
To build cells and release energy
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What do mineral ions and vitamins maintain?
Healthy functioning
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When would a person lose mass?
When the amount of energy consumed is less than the amount of energy expended
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What does exercise do?
It increases the amount of energy expended
7 of 10
What is the metabolic rate?
The rate at which chemical reaction in the cells are carried out
8 of 10
Name three things the metabolic rate varies with
The amount of activity you do, the proportion of muscle to fat, and inherited factors
9 of 10
How else is our health affected by inherited factors?
Cholesterol level
10 of 10

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Card 2

Front

What can malnourishment lead to in terms of diseases?

Back

Deficiency dieseases, type 2 diabetes

Card 3

Front

What happens if these nutrients are not balanced?

Back

Preview of the front of card 3

Card 4

Front

What are carbohydrates, fats and proteins used for by the body?

Back

Preview of the front of card 4

Card 5

Front

What do mineral ions and vitamins maintain?

Back

Preview of the front of card 5
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