free of infections / how well you can perform physical tasks
1 of 5
Fitness
measured in strength, speed, agility, flexibility, stamina (stamina= good indication of cardiovascular efficiency/ ability of hear pumping blood to muscles- tested by oxygen intake+blood pressure)
2 of 5
systolic pressure / diastolic pressure
blood pressure at highest when heart contracts / blood pressure at lowest when heart relaxes
3 of 5
factors to increase blood pressure
smoking / overweight / too much alcohol / too much stress for too long
4 of 5
health problems
too high=blood vessels burst = stokes, brain damage, kidney damage / low blood pressure=poor circulation = tissues don't get enough food and oxygen= become dizzy/end up fainting
5 of 5
Other cards in this set
Card 2
Front
measured in strength, speed, agility, flexibility, stamina (stamina= good indication of cardiovascular efficiency/ ability of hear pumping blood to muscles- tested by oxygen intake+blood pressure)
Back
Fitness
Card 3
Front
blood pressure at highest when heart contracts / blood pressure at lowest when heart relaxes
Back
Card 4
Front
smoking / overweight / too much alcohol / too much stress for too long
Back
Card 5
Front
too high=blood vessels burst = stokes, brain damage, kidney damage / low blood pressure=poor circulation = tissues don't get enough food and oxygen= become dizzy/end up fainting
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