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What is the definition of flexibility and how can it be measured?
Flexibility is how easily and how far your joints can bend in different directions and can be measured by the amount of joint movement.
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What is the definition of strength and how can it be measured?
Strength is defined by the force produced by a set of muscles and can be measured by the mass of weights lifted.
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What is the definition of stamina and how can it be measured?
Stamina is defined by how well you can sustain an activity and it can be measured by the time exercise is sustained for.
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What is the definition of agility and how can it be measured?
Agility is how easily you can turn and twist whilst moving. It can be measured by changing direction many times.
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What is the definition of speed and how can it be measured?
The definition of speed is how fast you can move and it can be measured by a sprint race.
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There is a difference between fitness and health. What is fitness?
Your fitness is defined by your ability to do physical activity and it can be measured by your cardiovascular efficiency (although ways of measuring fitness should be evaluated to check their effectiveness in particular situations).
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What is cardiovascular efficiency?
Cardiovascular activity is a measure of how well your heart supplies oxygen and glucose to our bodies and muscles for respiration.
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How can cardiovascular efficiency be measured?
Exercise is completed for a set period of time. The quicker your pulse rate returns to normal, the better your cardiovascular efficiency and therefore the fitter you are.
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Other cards in this set

Card 2

Front

Strength is defined by the force produced by a set of muscles and can be measured by the mass of weights lifted.

Back

What is the definition of strength and how can it be measured?

Card 3

Front

Stamina is defined by how well you can sustain an activity and it can be measured by the time exercise is sustained for.

Back

Preview of the back of card 3

Card 4

Front

Agility is how easily you can turn and twist whilst moving. It can be measured by changing direction many times.

Back

Preview of the back of card 4

Card 5

Front

The definition of speed is how fast you can move and it can be measured by a sprint race.

Back

Preview of the back of card 5
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