fitness is the ability to do physical activity & health is the amount of freedom from disease
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Measuring Fitness
strength stamina – endurance or staying power flexibility
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Smoking
Nicotine itself increases the heart rate and carbon monoxide reduces the oxygen-carrying capacity of the blood. It combines with haemoglobin in red blood cells, preventing oxygen combining with the haemoglobin. This causes an increase in heart rate t
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Other cards in this set
Card 2
Front
The lower measurement when the heart rests between beats
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