B 1.2 AQA 2014 0.0 / 5 ? BiologyHealthy livingGCSEAQA Created by: Millie8988Created on: 01-05-17 10:35 What happens when you take in excess energy? The excess is stored as fat. 1 of 24 What is some fat important for? To cushion internal organs. 2 of 24 What can an excess energy store be useful for? If you don't feel like eating or if it is cold and more energy is needed to insulate the body. 3 of 24 If a person consumes a lot more energy than needed, what is it classified as? It is a form of malnourishment. 4 of 24 What impacts does excess weight (mass) have? It is often inconvenient and uncomfortable. 5 of 24 What problems does obesity cause? It can increase the chances of problems like arthritis, type 2 diabetes, high blood pressure and heart disease. 6 of 24 What risk is increased by obesity? Premature death due to the increased chance of health implications. 7 of 24 Why do people choose to lose weight? To improve their health or to look better? 8 of 24 How do you lose weight (mass) by diet? When the energy content of diet is less than the energy used in daily life. 9 of 24 What food choices might be made to lose weight (mass) Cutting back on the amount of food eaten entirely and/or cutting out energy rich foods. 10 of 24 How do you lose weight (mass) by lifestyle? By increasing the amount of exercise to burn more energy. 11 of 24 What is the best way to lose weight? A combination of exercising more and reducing energy intake. 12 of 24 What support to people find to lose weight (mass)? Attending slimming group meetings that provide advice and support from other slimmers. 13 of 24 What are slimming programmes usually focused around? Eating fewer calorie rich foods and more exercise. 14 of 24 How does exercise help make you healthier? By helping to control your weight. 15 of 24 What does exercise do? It increases the amount of energy used by the body and increasing the ratio of muscle to fat. 16 of 24 What are the positives and negatives of exercise on the heart? It makes it healthier but excessive training can cause problems? 17 of 24 What can fitness instructors do? They measure the proportion of your body that is fat and advise the right diet and correct exercise to do to become fitter and slimmer. 18 of 24 What can healthy lifestyles weight loss programmes offer? Give advice on healthy living e.g. eating a lot of fruit of vegetables,not consuming too much fat, too many calories and increasing exercise. 19 of 24 What do more extreme weight loss plans advise? Practically cutting out all fat and carbohydrates from diet. 20 of 24 Why are people across the world malnourished? Because there is not enough food to eat. 21 of 24 Why do some countries suffer food shortages? Civil wars, droughts and pests can destroy local crops. 22 of 24 Why do deficiency diseases occur is areas with poor nutrition? Because there is a lack of mineral ions and vitamins available is any food available 23 of 24 What else can cause deficiency diseases? Not having enough food at all. 24 of 24
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