Average foods 0.0 / 5 ? Health & Social CareDIET503UniversityNone Created by: mhdrakeCreated on: 04-04-19 08:26 2 weetabix CHO: 26 Protein: 4.5 kcal: 136 1 of 32 100ml Orange juice CHO: 9 Protein: 0.8 kcal: 41 2 of 32 100g baked beans CHO: 13 Protein: 4.6 kcal: 85 3 of 32 100g oven chips CHO: 29 Protein: 2.5 kcal: 162 4 of 32 30g cheese CHO: 0 Protein: 7.6 kcal: 125 5 of 32 250ml white wine CHO: 2 Protein: 0 kcal: 185 6 of 32 100g bacon CHO: 0 Protein: 23 kcal: 287 7 of 32 100ml beer CHO: 2 Protein: 0 kcal: 30 8 of 32 100g Banana CHO: 20 Protein: 1 kcal: 81 9 of 32 Grapes (80g) CHO: 12 Protein: 0.5 kcal: 52 10 of 32 100g Apple CHO: 12 Protein: 0.6 kcal: 51 11 of 32 100g Orange CHO: 8.2 Protein: 0.8 kcal: 36 12 of 32 1 sausage grilled (55g) CHO: 5 Protein: 8 kcal: 162 13 of 32 1 slice of ham (30g) CHO: 0 Protein: 6 kcal: 32 14 of 32 1 95g chicken breast (grilled, no skin) CHO: 0 Protein: 30 kcal: 141 15 of 32 half tine (70g) tuna CHO: 0 Protein: 17 kcal: 76 16 of 32 Baked cod (125g) CHO:0 Protein: 30 kcal: 125 17 of 32 100ml Olive oil CHO: 0 Protein: 0 Kcal: 899 18 of 32 100g Pasta CHO: 33 Protein: 5 kcal: 150 19 of 32 100g boiled new potatoes CHO: 15 Protein: 1.8 kcal: 68 20 of 32 5 g butter CHO: 0 Protein: 0 kcal: 37 21 of 32 80g Broccoli CHO: 2 Protein: 3 kcals: 22 22 of 32 80g carrots CHO: 5 Protein: 0 kcals: 23 23 of 32 1 fried egg (50g) CHO: 0 Protein: 8 Kcals: 115 24 of 32 1 chocolate digestive biscuit (15g) CHO: 9 Protein: 1 kcals: 73 25 of 32 1 Jacket Potato (220g) CHO: 47 Protein: 5 kcals: 202 26 of 32 2 crackers CHO: 11 Protein: 1.6 kcals: 76 27 of 32 100g white rice CHO: 27 Protein: 3 kcals:117 28 of 32 1 slice of white bread (33g) CHO: 15 Protein: 3 kcals: 72 29 of 32 100 ml semi skimmed milk CHO: 4.7 Protein: 3.5 kcals: 46 30 of 32 30g cornflakes CHO: 27 Protein: 2 kcals: 113 31 of 32 100g white bread tuna sandwich CHO: 25 Protein: 12.5 kcals: 237 32 of 32
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