Average foods

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  • Created by: mhdrake
  • Created on: 04-04-19 08:50
Packet of crisps (25g)
CHO: 13 Protein: 1.5 kcals: 132
1 of 8
100g low fat yoghurt
CHO: 8 Protein: 5 kcals: 57
2 of 8
100g yoghurt whole
CHO: 8 Protein: 5.7 kcals: 80
3 of 8
125g thick and creamy yoghurt
CHO: 8 Protein: 4.1 kcals: 188
4 of 8
1 tsp sugar
CHO: 4.4 Protein: 0 kcals: 17
5 of 8
1 tsp jam
CHO: 2.6 Protein: 0 kcals: 11
6 of 8
scoop of IceCream (42g)
CHO: 9 Protein: 1 kcals: 70
7 of 8
100ml soya milk
CHO: 2.5 Protein: 3.1 kcals:43
8 of 8

Other cards in this set

Card 2

Front

CHO: 8 Protein: 5 kcals: 57

Back

100g low fat yoghurt

Card 3

Front

CHO: 8 Protein: 5.7 kcals: 80

Back

Preview of the back of card 3

Card 4

Front

CHO: 8 Protein: 4.1 kcals: 188

Back

Preview of the back of card 4

Card 5

Front

CHO: 4.4 Protein: 0 kcals: 17

Back

Preview of the back of card 5
View more cards

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