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why do we do a warm up and cool down?
1) avoid injury 2) increase tissue flexibility when warm 3) mental/physical connection stronger focus 4) avoids lactic acid build up
1 of 5
what happens to the body in a warm up?
1) heart rate increases 2) improved circulation as blood pumps round body 3) oxygen and for is carried to muscles 4) internal body temperature has raised
2 of 5
what happens to the body in a cool down?
1) heart rate reduces 2) fluid is redistributed throughout the body 3) fluid pooling is avoided
3 of 5
dangers if we don't do it!
1) strains/tears of muscles 2) joint pressure 3) stress on heart 4) cramps/ soreness/ aching
4 of 5
csahfap
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5 of 5

Other cards in this set

Card 2

Front

what happens to the body in a warm up?

Back

1) heart rate increases 2) improved circulation as blood pumps round body 3) oxygen and for is carried to muscles 4) internal body temperature has raised

Card 3

Front

what happens to the body in a cool down?

Back

Preview of the front of card 3

Card 4

Front

dangers if we don't do it!

Back

Preview of the front of card 4

Card 5

Front

csahfap

Back

Preview of the front of card 5

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