AS dance flashcards 0.0 / 5 ? DanceThe dancer as a performer- type of stretches ASAQA Created by: megs hill xCreated on: 27-01-15 12:32 static stretch stretching a group of muscles to their furthest point and holding them 1 of 6 passive stretching using assistance from partner apparatus or floor to increase stretch. 2 of 6 isometric stretching involves resistance of muscles through isometric contractions of the stretched muscles. 3 of 6 PNF (proprioceptive Neuromuscular Facilitation) combination of passive and isometric stretching methods. 4 of 6 active stretching assume and hold the stretch with no assistance. 5 of 6 dynamic stretching a moving stretch gradually increasing the range of movement and speed. 6 of 6
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